It’s that time of year where many people are reflecting on the year that has passed and the year that is to come. They look back and analyze successes and failures, and also try to push themselves forward by setting goals. But how beneficial are these New Year’s resolutions? Setting beneficial goals Often, people create...

3 Common Barriers to Behavior Change

3 Barriers Preventing Change There is a theme that runs constant in therapy; no matter what it is specifically you are struggling with, therapy focuses on what you can do to change. However, the role of a therapist is to reflect to you how your thoughts, feelings, and behaviors are preventing you from change –...