Achieve Autonomy and Independence through Individual Therapy

Individual Therapy to Help Work Through Life’s Challenges

I believe that one of the most important parts of the therapeutic process is the relationship between the client and therapist. My goal is to build strong connection with each of my clients and offer a space that feels safe and without judgement.

I use many different modalities and take a holistic approach to healing and psychotherapy. I believe that while we are all connected, we are also all uniquely ourselves. I work from a perspective that understands that each of my clients are different and therefore may respond better to an individualized approach to therapy.

I believe that being able to achieve a strong connection with my clients combined with a holistic and individualized approach leads to an environment where you can feel safe to explore and deepen your understanding of yourself. My hope is that through this process, you will be able to make choices that feel aligned with your true self and lead to balance and harmony in your life.

Therapy for Anxiety, Depression, Low Self Esteem and PTSD

Many people seek out therapy for specific challenges they face. This can range from anxiety and depression to processing traumatic experiences. Therapy can provide a contained setting to explore these issues and provide new perspective. 

These challenges can feel isolating but it is important to know you are not alone. Reaching out and engaging in therapy can remind us that someone else understands and that you do not have to be alone in the pain and the healing process. 

Sometimes Family Therapy Can Help

It can be extremely helpful, and sometimes necessary to bring a family member or a partner into therapy. Often, the individual symptoms we experience are a result of challenging family dynamics. Engaging in family therapy can provide more depth and understanding of the generation or inherited impact of mental health issues as well as provide an environment for family healing.